Products
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Protein Made simple
CourseProtein gets plenty of attention, but what does it actually do and what does it look like on your plate? This short course invites you to take a closer look at protein through a video lesson with Ben. It is an opportunity to step back from the headlines, reflect on your food choices and consider how the information relates to your everyday meals.
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Understanding Lipids: Fats in Everyday Food
CourseFat is often misunderstood. In this short resource, Ben explains what the term lipids means, shows examples of fats found in everyday foods and discusses how their source and level of processing can affect the choices we make.
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Cooking Fresh & Simple: Recipes for Everyday Eating
CourseHealthy eating can start with a few simple ingredients and meals you enjoy making.
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Cooking for Healthy Eyes
CourseSimple food to support macular pigment, ageing eyes and everyday vision health
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Introduction to Anti-inflammatory Eating
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Learn to Cook: Food as Medicine Series #1
CourseDiscover how nourishing food can be practical, enjoyable and full of flavour. In this professionally filmed Food as Medicine series, our practitioners guide you through real ingredients, useful cooking techniques and achievable recipes for everyday.