Products
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Understanding Lipids: Fats in Everyday Food
CourseFat is often misunderstood. In this short resource, Ben explains what the term lipids means, shows examples of fats found in everyday foods and discusses how their source and level of processing can affect the choices we make.
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Cooking Fresh & Simple: Recipes for Everyday Eating
CourseHealthy eating can start with a few simple ingredients and meals you enjoy making.
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Cooking for Healthy Eyes
CourseSimple food to support macular pigment, ageing eyes and everyday vision health
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Introduction to Anti-inflammatory Eating
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Learn to Cook: Food as Medicine Series #1
CourseDiscover how nourishing food can be practical, enjoyable and full of flavour. In this professionally filmed Food as Medicine series, our practitioners guide you through real ingredients, useful cooking techniques and achievable recipes for everyday.
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Banish Sugar Cravings in 7 Days
CourseThe 7-Day Sugar Reset will help you understand what drives your sugar cravings and give you simple, practical steps to reduce them naturally. You will learn how to balance your meals, stabilise your energy and make satisfying food choices.