Understanding Carbohydrates: Good vs. Bad
Explore the world of carbohydrates, their role in nutrition, and how to make informed choices for better health.
Course curriculum
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Welcome: Please Watch
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What are Carbohydrates?
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Understanding Carbohydrates: Choosing the Right Type for Your Body
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Summary and Key Takeaway
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Practical activity
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Resource: Downloadable carbohydrate guide.
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About this course
- Free
- 6 lessons
- 0 hours of video content