Gut-Friendly Pantry Makeover
A practical 3-day mini course designed to help you clean up the “hidden gut disruptors” in your pantry and rebuild it with simple staples that support a calmer belly, steady energy, and easier meal decisions.
Pantry Audit Sheet (Keep / Limit / Replace)
Pantry Inventory + Shopping List Template
20-Second Label Scan Guide
Additive & Sweetener Cheat Sheet (simple, non-alarmist)
Top 50 Gut-Friendly Swaps List
