What You’ll Learn

In just 7 days, you’ll learn simple, practical steps to help you feel more in control of your digestion — without extreme diets, food fear, or random trial and error.

  • Understand why you feel bloated

    Learn why bloating is not always about one “bad” food and how digestion, stress, timing, hydration, and fibre can all play a role.

  • Stop accidentally making bloating worse

    Discover common “healthy eating” habits that may increase gas, heaviness, or discomfort for sensitive guts.

  • Create a calmer daily rhythm

    Learn simple ways to support your gut through meal spacing, slower eating, hydration rhythm, fibre, and bloat-smart meals.

What You’ll Cover Over 7 Days

    1. Start strong with a simple plan so you know exactly what to do each day.

    1. Understanding Bloat

    2. Day 1: Understand the common reasons bloating happens (and why it’s not just about “one bad food”).

    3. Bloat Tracker Sheet

    1. Day 2: Learn how rushed eating and stress can affect digestion before food even reaches the gut.— and what to do instead.

    1. Day 3: Discover your hydration rhythm to optimise absorption.

    1. Day 4: Discover how giving your gut the right breaks between meals can help reduce heaviness and discomfort.

    1. Day 5: Understand why fibre can help some people and worsen bloating for others when added too quickly.

About this course

  • Free
  • 11 lessons

Discover how to improve your gut health starting today.

Start Free Reset