Course curriculum

    1. Welcome & Overview

    2. Learn about the Digestive System

    3. Role of Fibre

    4. Microbiome

    1. Meal plan

    2. Meal for Vitality

    3. Supplement Essentials

    4. Dosage Cheat Sheet

    1. Creating Your Self Care Checklist

    2. Mindfulness and Relaxation Techniques

    3. Download Your Self Care Checkilist

    1. Building Long Term Habits

    2. Quiz

    1. Adjusting Your Plan Based on Feedback

    2. Weekly Progress Tracker

About this course

  • Free
  • 15 lessons
  • 2 hours of video content

Discover your potential, starting today

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