Who is this for?

  • You’ve tried “cutting foods” and still bloat.

  • Symptoms are persistent (constipation/loose stools, gas, reflux, fatigue, cravings)

  • You want a proper system that is going to give you results and you are ready to commit

Real Food = Less Sensitive Gut

This short course, guides you through practical, low-risk strategies that help most people feel better fast.
Cauliflower rice and baked salmon

Assets Included

This course includes a complete set of practical tools so you’re not guessing or relying on willpower.

  • Bloat Type Quiz (find your dominant pattern fast)

  • Bloat-to-Flat Meal Template (simple meal formula + examples)

  • Fiber Ladder Guide (increase fibre gently without flare-ups)

  • 48-Hour Rescue Plan (your “reset button” for flare-ups)

Course curriculum

  1. MODULE 1: WELCOME & WHAT TO EXPECT

  2. FIND YOUR BLOAT TYPE

  3. FOOD TIMING & GUT MOVEMENT

  4. YOUR PERSONALISED HYDRATION RYTHYM

  5. THE BLOAT-to- FLAT PLATE TEMPLATES

  6. FIBRE LADDER RESET

About this course

  • $49.00
  • 22 lessons

Reduce bloating and feel lighter by improving digestion rhythm

Start today