What's Included

This course includes a complete set of practical tools so you’re not guessing or relying on willpower.

  • Bloat Type Quiz: Find your dominant pattern fast, so you stop guessing.

  • Bloat-To-Flat Meal Template: Evidence based meal framework based on gut physiology (digestion load, meal timing, fibre tolerance)

  • Fiber Ladder Guide: Increase fibre gently without flare-ups

  • 48-Hour Rescue Plan: Your “reset button” when symptoms flare.

  • Support: Email Q&A / weekly check-in / accountability prompts

Who is this for?

Bloat-To-Flat Method is designed for people with ongoing digestive symptoms who want a structured, investigative approach.

  • You have tried cutting foods, supplements, or “gut cleanses” with only temporary relief.

  • Symptoms are persistent (constipation/loose stools, gas, reflux, fatigue, cravings)

  • You want a clear system to figure out what your gut responds to — without extreme restriction

How it works (step by step)

Bloat-To-Flat is different. It’s a structured, step-by-step method designed to help you build a calmer gut rhythm and see what actually helps your body.

  • Join + get instant access

  • Take the Bloat Type Quiz to identify your dominant pattern (so you know where to start)

  • Follow the Bloat-To-Flat steps in order — one focused change at a time (no information overload)

Real Food = Less Sensitive Gut

This short course, guides you through practical, low-risk strategies that help most people feel better fast.
Cauliflower rice and baked salmon

Course curriculum

  1. MODULE 1: WELCOME & WHAT TO EXPECT

  2. FIND YOUR BLOAT TYPE

  3. FOOD TIMING & GUT MOVEMENT

  4. YOUR PERSONALISED HYDRATION RYTHYM

  5. THE BLOAT-TO- FLAT PLATE TEMPLATES

  6. FIBRE LADDER RESET

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  • $49.00

Reduce bloating and feel lighter by improving digestion rhythm

Start today